Resources

Our journey takes to to so many emotional places and sometimes we need a little extra help, so this page is dedicated to listing a few places that I consider to be useful when you need them. With light and love, Deb

Laura Jack is both a Certified Grief Recovery Specialist and trainer for the Grief Recovery Institute.   She lives in Hood River, a mountain town outside of Portland, Oregon. She is dedicated to supporting people who have experienced loss on their journey of self-rediscovery & she's a personal friend!

Contact 800-273-8255 for access to a counselor you are never alone call or click the help link below:

BetterHelp is (One of many) online portals that provides direct-to-consumer access to mental health services. The online counseling and therapy services from BetterHelp are provided through web-based interaction as well as phone and text communication.

Check out Dr. Tracey Marks review of BetterHelp.com which is one of many new online portals that provides direct-to-consumer access to mental health services. Full disclosure I personal cannot recommend as I have not used this service but I was impressed several times recently on the platform that they offer. Check out